How to train your brain to keep you happy and healthy ?

When you are unhappy what do you do? Do you go out for a meal? Go to the movies? Theater, perhaps? Do not go shopping? Maybe you like a drink to overcome your grief. Or you do not get the sensation of jogging or going to the gym?
Whatever now science proves that internal change is the only thing that can give you health and happiness. Everything else is an illusion.

What does that mean?

Your mind is the only thing that can keep you healthy and happy.

Richard Davidson has completed, a neuroscientist at the University of Wisconsin and Jon Kabat Zinn, at the University of Massachusetts Medical Center just some interesting research that can actually be useful for you and me, and the way we manage our lives.

They took a group of 41 stressed, but otherwise healthy, and individuals who are working in the biotechnology company in the state of Wisconsin. Meditation was taught 25. In this case: mindfulness meditation. The group met for 2.5 to 3 hours a class of meditation each week. Six weeks later, she participated in all meditation retreat for seven hours. In addition, each member was asked to meditate at home for an hour a day using guided meditation tape.

The other 16 in the control group and did not receive meditation training until the completion of the study.

At the end of the program for eight weeks, in November, they also provided all participants of a vaccine against influenza. And guess what. "The members of the meditation group had a significant increase in antibody titers" In other words, they are less susceptible to the flu.

The bottom line seems to be. If you want to be in good health and overcome the day-to-day blues and maintain the happiness of learning meditation. Upon reflection you change the way the brain works.

In addition, they found, and meditation the better your performance daily practices.

'' We found that practitioners long showed brain activity
We on a scale never seen before. "Mental practice is having
Have an effect on the brain and exercise in tennis or golf will be able to improve performance.'' It appears that the brain is capable of
Training and physically modified in a way that few people could have imagined.
(Richard Davidson)

So give yourself a space each day to train the brain. Works.

How to eliminate your health problems including insomnia emotional

Can the stresses and strains of everyday life brings with it a variety of emotional health. These can include depression, anxiety, insomnia, irritability and panic attacks. In this article, I will write about each of these potential problems and propose solutions to overcome them.
Depression

I'm sure we all become depressed at different times in our lives, and will certainly do that. It is easy to let things and people we come down. We can start feeling sorry for ourselves and believe that the world is against us.

Brain has two halves, both positive and negative. In these times of depression the negative side assumes control and can become very difficult to get out of this rut.

I see the positive side of my mind as apples and pears, as the negative side. If I did not eat pears, and I'm not going to be able to experience the joy of eating apples. In short, I have to give the positive side a chance to help me achieve a state of happiness, and you must learn to ignore the negative.

Anxiety and panic attacks

Sometimes people start to get worried about the future or even about their current situation. This may in some cases lead to panic attacks.

In my opinion, there is no need to worry about the situation, it makes things worse. I must say that I do not worry that a cloud of misfortune down on my life at regular intervals. When this happens, and I'm trying very hard to break the cycle and talking, even the demons in my head. I have a battle of wills with them. I tell them that they will win and I will not insist more. It's not that simple, but that's what I'm trying to do.

Insomnia

Have difficulty sleeping at night can happen for a number of reasons, the main thing is the tension. Other causes snoring, excessive intake of caffeine, and a noisy environment, or depression.

I wrote about stress and depression already, it is also time to reduce the coffee. Simple suggestion to resolve potentially insomnia and read a book in bed before trying to sleep. This book should help you to get your mind away from any concerns you may have, you must relax the body and must also stress your eyes.

Irritability

When people lose sleep or work hard, they can become more tired and this can lead to irritability. This can lead to people to have a higher pulse, which makes their muscles tense and can leave people feeling anxious also and lethargic.

Therefore it is important to make sure you get a good amount of sleep each night (at least seven) and do not work a certain number of hours per week. Money is important for people, but I think health should be a priority.

Solutions to these mental health

I just realized that I needed to treat myself from time to time. I have always found it difficult to relax and often feel stressed under pressure.

I now use different ways at different times of the year to help me relax a little and reward my body. These include odors, using herbal products, and the presence of tai chi and yoga until I tried. I must admit that I've never been able to learn yoga, but I heard that it can be very useful for people who can.

Meditation

Favorite form of relaxation is through meditation. I'm sitting on a chair with your back straight and focus mostly with eyes closed. I pay special attention to my breathing and it certainly helped me to see things more clearly.

In conclusion, there are many ways to reduce the emotional health and design, and you are able to see your way to a better future and brighter.