How to Meditate ?

How to meditate? Breathing, and watch your breath.

It is documented benefits of meditation are less anxiety and depression decreased, which reduces irritability and mood swings of learning ability and memory and greater creativity best. This is only the beginning. Then there is a slowing aging (and perhaps because of high levels of DHEA), feeling of vitality and regeneration, and less stress (cortisol reduce actual levels of lactate f) and comfort (rates lower heart rate and metabolism), low blood pressure, high levels of oxygen in the blood

How to Meditate now

Here is a simple technique that will give you results in minutes. Sit comfortably, close your eyes, and even your entire body tense. Heaved a deep sigh and a deep breath through your nose and release any muscle tension. Just feel each part relaxing and watching the parts that can stick to the tension, as a narrow jaw.

If you are still tensions somewhere, while part time again, and let stand. It can also help to repeat silently "relax", as the tension drains. This train your body and mind to relax recognition. Later, may be able to relax more easily just by repeating "relax" repeatedly.

Breathe through the nose. This is important because it brings more oxygen into your diaphragm with the participation of more than that. You can test it. Breathe with your mouth and you notice that your breathing is shallow. Then exhale through your nose and you'll notice that your abdomen extends more. The air drawn deep into the lungs.

Allow your breathing to fall into a comfortable style, and pay attention to it. Pay attention to your breath going in and out of the nose. Let your mind wander endlessly, but all you have to do is continually bring attention to your breathing.

If your mind is always busy, try naming differences as a means to set aside. For example, say in your mind, "scabies leg", "concern" or "anger", and then immediately return attention to your breathing. Use in any way you can to identify gaps and set aside.

That's it. Continue for a period of five or ten minutes, or for 100 breaths. After that, open your eyes and stay there for a few seconds. Will be comfortable, and your mind will feel refreshed. And you'll be better prepared for the mental challenges. This is the path of meditation.